top of page

Blogs About All Things Cultish And Coercive Control


Understanding Guilt After Leaving a High-Control Religious Environment
You thought leaving would bring relief. More freedom. More space to breathe. Maybe even a sense of peace.
Instead… there’s guilt. A constant, nagging, heavy feeling that you’ve done something wrong — even if you can’t logically explain why.
If this is you, you’re not broken. And you’re definitely not alone.
What you’re feeling makes sense when we understand how high-control or fear-based religious environments shape the brain, the nervous system, and your sense of self.
L

Renee Spencer
Feb 114 min read
bottom of page