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Recover From Coercive Control
Blogs About All Things Cultish And Coercive Control


Healthy Structure vs. Coercive Control: Why Rules Aren't the Problem
Order Is Not the Opposite of Chaos: Coercive systems often present themselves as the only alternative to disorder. But healthy structure and coercive control aren't points on the same scale — they're different things entirely... Coercive structure looks similar on the surface — rules, hierarchy, expectations — but adds one ingredient that changes everything: non-negotiable authority, backed by fear of what happens if you push back.

Renee Spencer
1 day ago6 min read


Rebuilding Trust in Your Own Judgement After Coercive Control
If you spent years learning that obedience equals safety, your nervous system absorbed that lesson thoroughly — often more thoroughly than any conscious belief you held. Independence, once you're out, doesn't automatically feel like relief. For a while, it can feel like risk.

Renee Spencer
2 days ago5 min read


The Coercive Control Cycle: How Fear Gets Turned Into Obedience
Ever felt like safety was always just one more condition away — one more thing you had to get right before you could finally relax? That's not a coincidence, and it's not a personal failing. There's a well-documented psychological pattern behind it. We've broken down how the fear-to-compliance cycle actually works, and why "almost safe" can be one of the most effective tools a coercive system has.

Renee Spencer
5 days ago6 min read


School Cults: When Education Becomes a High-Control Environment
But schools are unusually powerful environments. They hold authority over children, control access to information, decide what counts as acceptable behaviour and what counts as success, and shape how young people come to understand themselves and the world. Most schools use that authority well. Some don't. And the recent attention on schools like Redeemer Baptist School and Fitzroy Community School gives us a reason to ask an uncomfortable questions,

Renee Spencer
Sep 38 min read


When Joy Becomes a Threat: How Cults and High-Control Groups Erode Who You Are
The things that once made them feel like themselves slowly disappeared. This is especially relevant to individuals who re recruited as young people or adults.
This doesn't happen all at once. It's not obvious. But piece by piece, the music they loved, the friendships they kept, the hobbies that lit them up, the books they read, the moments of private peace — all of it came under attack.

Renee Spencer
Jun 123 min read


The Hidden Trauma of Isolation and Shunning in High-Control Groups
When people think about harm in high-control groups, they often imagine dramatic scenes: public confrontations, extreme beliefs, or overt abuse. But some of the deepest psychological wounds are inflicted through something far quieter. Silence. Withdrawal. The slow erasure of belonging. Isolation and shunning are among the most psychologically devastating tools used in coercive, high-control communities — and they remain among the least understood outside of them. This article

Renee Spencer
May 308 min read


The Stolen Generation, Forced Adoptions, and Religious Trauma: A Thread We Need to Talk About
Very rarely do you hear anyone speak about the Stolen Generation's links to Christianity — and how that same ideology extended well beyond our Indigenous population and is still happening today.

Renee Spencer
May 276 min read


'Only the Weak Join Cults' – No. You Weren't Weak. You Were Human.
Maybe you've said it to yourself. Maybe someone else said it to you — a family member, a friend who didn't understand, a voice in your own head that wouldn't quiet down."How could you fall for that?"It's one of the cruelest questions. Because buried inside it is an assumption: that what happened to you was a character flaw. A failure of intelligence. A sign that something in you was broken or lacking. Or even worse, that you joined a cult because you were 'weak'. No. You were

Renee Spencer
May 55 min read


Cult Recovery Day: Healing is Different to Awareness
Having two days to draw attention to the same issue may seem excessive to some. But to me, it’s no different from how we mark both ANZAC Day on April 25 and Remembrance Day on November 11—two distinct moments to reflect on the havoc and heartbreak of war, each with its own emphasis and meaning.
In the same way, awareness and recovery are not the same thing, and they deserve to be held separately.

Renee Spencer
May 24 min read


Self-Determination: An Antidote to Cults
Cults and high-control groups often rely on systematic strategies that work precisely by undermining the three psychological needs of SDT (autonomy, competence, relatedness) and by usurping self-determination both individually and collectively. Some of the key tactics include:

Renee Spencer
Apr 255 min read


Raped While Asleep: What the “Rape Academy” Story Is Missing
CONTENT WARNING: THIS ARTICLE DISCUSSES SEXUAL ASSAULT. Seek support if this blog causes distress.
In April 2026, an investigation by CNN exposed what’s being described as a global online “rape academy”— digital communities where men share tactics, encouragement, and footage related to the drugging and assault of women, often their own partners. The scale is confronting, with some platforms drawing millions of views and entire forums dedicated to targeting women who are

Renee Spencer
Apr 196 min read


When Grief Turns Into Denial: Why Conspiracy Narratives Thrive After Tragedy
In the aftermath of the Bondi attack, Australia has been sitting in shock. Grief like this doesn’t move in a straight line. It fractures. It disorients. It overwhelms our sense of safety and order. And in that psychological chaos, people reach for explanations that make the world feel less frightening — even if those explanations aren’t true.

Renee Spencer
Dec 16, 20252 min read


Conspiracy Theories, Fake Influencers, & Media Mistrust
High-control groups and conspiracy ecosystems are often discussed as separate phenomena. One is framed as cultic or extremist. The other as political, cultural, or “just opinions.” But when you look closely, they frequently rely on the same psychological architecture. That doesn’t mean everyone who believes a conspiracy theory is in a cult. It means that similar methods of influence can produce similar outcomes — especially under conditions of fear, uncertainty, and grief.

Renee Spencer
Dec 16, 20253 min read


Beyond Semantics: The Flaws of Cult Apologists & ‘New Religious Movements’ Scholarship
Survivors repeatedly describe how these groups initially present as welcoming, supportive, or even beneficial. They speak about positive experiences that drew them in—friendly peers, shared interests, or community support. What distinguishes high-control groups is what happens next: the coercion escalates. Gradually, members experience manipulation, pressure to conform, isolation from family, and exploitation.

Renee Spencer
Dec 10, 202511 min read


When “Freedom of Religion” Becomes a Shield for Abuse
If any group objects to the Victorian Inquiry into cults and fringe groups by crying “freedom of religion,” I’d honestly bet money that whoever is saying it is either a cult leader or a member of a high-control group.

Renee Spencer
Nov 28, 20253 min read


The Victorian Inquiry, “Religious Freedom,” and Why Semantics, Tradition, and History Are Poor Arguments
Recently, The Catholic Weekly published an article claiming that the Victorian Inquiry into Cult Recruitment might threaten religious freedom. Their framing of issues immediately raised red flags — because when someone starts arguing about definitions instead of behaviours, it’s usually a sign they’re trying to divert attention from accountability.

Renee Spencer
Nov 7, 20254 min read


The Complex Nature of Fasting: A Double-Edged Sword
When practiced safely and voluntarily, fasting can indeed offer spiritual and even physical benefits. Short-term fasting can improve insulin sensitivity, support cellular repair processes, and heighten self-awareness. Many people find it brings calm, focus, and a deeper connection to their values.
But context is everything. When fasting is done freely, it’s a spiritual or health practice. When it’s used as leverage, it becomes psychological warfare.

Renee Spencer
Oct 16, 20255 min read


Freedom of Religion or Freedom to Harm?
The NSW Government’s is in the process of reviewing it's Anti-Discrimination Act 1977. It's a well overdue spring cleaning of half century old legislation that is as out of date as wearing floral printed flairs. For decades, Australia’s legal framework has protected recognised religions from discrimination—but in doing so, it has left glaring loopholes that allow high-control groups (cults), to weaponise “freedom of religion” as a shield for abusive behaviour.

Renee Spencer
Aug 23, 20254 min read


Twisted Roots: When Abrahamic Faiths Become Tools of Power
When Noble Values turn into Cultic Control PART 3 OF 4 Every tree is known by its own fruit. – Luke 6:44 Judaism, Christianity, and...

Renee Spencer
Aug 2, 20253 min read


“God Said So”: The Cult Playbook Behind Religious Extremism
From ISIS to Christian nationalists to hardline Israeli settlers, extremist movements across the three Abrahamic faiths share something disturbingly familiar: A belief that they alone are chosen by God, and that this divine status grants them the right—sometimes even the duty—to dominate others. This isn’t just religious conviction. It’s totalistic thinking, weaponised. And when you peel back the sacred vocabulary, what’s left looks an awful lot like a cult. The Core Claim: “

Renee Spencer
Aug 1, 20254 min read
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