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Blogs About All Things Cultish And Coercive Control

The Complex Nature of Fasting: A Double-Edged Sword

When practiced safely and voluntarily, fasting can indeed offer spiritual and even physical benefits. Short-term fasting can improve insulin sensitivity, support cellular repair processes, and heighten self-awareness. Many people find it brings calm, focus, and a deeper connection to their values. But context is everything. When fasting is done freely, it’s a spiritual or health practice. When it’s used as leverage, it becomes psychological warfare.

Renee Spencer

Oct 16, 20255 min read

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