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RECOVER FROM COERCIVE CONTROL
Blogs About All Things Cultish And Coercive Control


The Complex Nature of Fasting: A Double-Edged Sword
When practiced safely and voluntarily, fasting can indeed offer spiritual and even physical benefits. Short-term fasting can improve insulin sensitivity, support cellular repair processes, and heighten self-awareness. Many people find it brings calm, focus, and a deeper connection to their values.
But context is everything. When fasting is done freely, it’s a spiritual or health practice. When it’s used as leverage, it becomes psychological warfare.

Renee Spencer
Oct 165 min read
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The Wolf Beneath the Cloak: Power, Purity, and the Psychological Lure of Being ‘Chosen’
When faith becomes fuel for domination, and how to reclaim it from the jaws of extremism In the fairy tale of Little Red Riding Hood, the...

Renee Spencer
Aug 23 min read
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What Does Freedom Mean Inside and Outside a Cult?
In truth, what cults call freedom is just a carefully rebranded system of its own—with its own hierarchies, unspoken rules, and consequences for disobedience. You’re not escaping control; you’re trading one structure for another. Only this new one doesn’t come with legal protections, social safety nets, or the option to question authority without punishment. It’s not freedom from the system—it’s just entry into a new one, cloaked in spiritual language and enforced through emo

Renee Spencer
Jul 246 min read
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Spiritual Abuse in Cult Recruitment: How Faith Can Be Twisted into Coercion
The recent Victorian Inquiry into Cults and Fringe Groups made an important distinction: the state has no interest in policing beliefs. It is behaviours—particularly coercive, deceptive, and controlling behaviours—that are the concern. Still, the grey area where faith transitions into manipulation is where many people get trapped. Understanding how spirituality can be used both to heal and to harm is a critical step forward. This grey area is often where spiritual abuse in cu

Renee Spencer
Jun 274 min read
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Embracing the Biblical Lifestyle: A Satirical Guide to Modern Living
Satirical guide to modern living with a biblical lifestyle. Embrace simplicity, communal living, and spiritual fulfilment.

Renee Spencer
Jul 10, 20243 min read
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