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Recover From Coercive Control
Blogs About All Things Cultish And Coercive Control


Healthy Structure vs. Coercive Control: Why Rules Aren't the Problem
Order Is Not the Opposite of Chaos: Coercive systems often present themselves as the only alternative to disorder. But healthy structure and coercive control aren't points on the same scale — they're different things entirely... Coercive structure looks similar on the surface — rules, hierarchy, expectations — but adds one ingredient that changes everything: non-negotiable authority, backed by fear of what happens if you push back.

Renee Spencer
Sep 96 min read


School Cults: When Education Becomes a High-Control Environment
But schools are unusually powerful environments. They hold authority over children, control access to information, decide what counts as acceptable behaviour and what counts as success, and shape how young people come to understand themselves and the world. Most schools use that authority well. Some don't. And the recent attention on schools like Redeemer Baptist School and Fitzroy Community School gives us a reason to ask an uncomfortable questions,

Renee Spencer
Sep 38 min read


Why Smart People Stay: The Hidden Psychology of Cults
From the outside, leaving a cult looks easy. From the inside, it can feel impossible. Understanding why requires rethinking everything we assume about freedom, choice, and the human need to belong. There's a question people almost always ask when they hear someone's cult story: Why didn't you just leave? It sounds reasonable. No one was chaining members to the wall. No one was holding a gun to their head. Surely a person of normal intelligence could simply walk out the door.

Renee Spencer
Jun 55 min read


When “Credible” Isn’t Accurate: What a UVB Lamp Taught Me About Coercive Control
I turned to ChatGBT which we all know can make mistakes but it seemed like a better option than trying to work it all out by myself.
The advice I received broke down the options and highlighted key decision-making criteria—function, price, and supporting evidence. Chat GBT flagged one model as “suspect” because it relied on self-reported customer feedback rather than third-party data. It also noted that this model was on the cheaper end of the spectrum, that is $299.

Renee Spencer
Apr 83 min read


Gender Stereotypes, the Manosphere, and Cult Psychology: The Hidden Mental Health Impact
How gender stereotypes in the manosphere and high-control groups impact mental health. A trauma-informed look at control, identity, and coercive dynamics.

Renee Spencer
Mar 312 min read


The Challenge of Truth in a Distrustful Era
Traditional news outlets are not perfect. They are influenced by commercial pressures, political access, time constraints, and sometimes genuine blind spots. Mistakes happen. Framing choices matter. And historically, there have been moments where media institutions failed the public.
But recognising those failures is not the same as abandoning all standards of evidence.

Renee Spencer
Dec 16, 20253 min read


When Grief Turns Into Denial: Why Conspiracy Narratives Thrive After Tragedy
In the aftermath of the Bondi attack, Australia has been sitting in shock. Grief like this doesn’t move in a straight line. It fractures. It disorients. It overwhelms our sense of safety and order. And in that psychological chaos, people reach for explanations that make the world feel less frightening — even if those explanations aren’t true.

Renee Spencer
Dec 16, 20252 min read


The Dark Side of Confession: Understanding Coercive Control in High-Control Groups
Under the guise of humility and accountability, authoritarian religious groups have long used forced confession and public shaming to instil fear, monitor loyalty, and condition obedience. Far from creating “safe spaces for truth,” these rituals become highly effective tools for domination—dressed up as righteousness.

Renee Spencer
Jul 25, 20255 min read


What Are Narcissistic Fleas? A Human Response to Cultic Abuse
If you’ve ever come out of a relationship with a narcissist — whether a parent, partner, boss, or cult leader — you may find yourself...

Renee Spencer
Jul 5, 20254 min read


Coercive Control vs. Trauma: Understanding Renée's Cult Rankings
When people see my cult ranking system, they sometimes assume it’s a trauma scale. It’s not. My rubric doesn’t measure the emotional pain a group causes—though many do cause immense suffering. Instead, it measures coercive control: the tactics groups use to limit a person’s agency, autonomy, and freedom.

Renee Spencer
Jul 3, 20253 min read


Are All Cult Leaders Psychopaths?
There, I've said it. The silent question people refrain from due to politeness. And that is what these people rely on, polite people not calling out abusers sh?t! But we've all thought it, if we think about cult leaders and what makes them tick. To be clear, I'm not referring to all cult leaders, just the most extreme, the one's who cause the most damage. I’ve been in the cultiverse for a while now, hear many victim-survivors stories, studied the tactics of high control group

Renee Spencer
Jun 30, 20253 min read


Shame Spirals: How Cults Weaponise Shame—and Why Survivors Still Feel It After Leaving
Quote from Daring Greatly Shame is one of the most powerful and painful human emotions. It isolates. It silences. And when weaponised—as it often is within coercive, high-control groups like cults—it can become a tool for domination, indoctrination, and long-term trauma. Researcher Brené Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” It’s different from guilt, which is about do

Renee Spencer
May 30, 20253 min read


Coercive Organisations: Understanding the Dangers Beyond the Surface
Delve into the dangers of coercive organisations beyond the surface. Learn to spot the signs and protect yourself from harmful manipulation.

Renee Spencer
Nov 2, 20243 min read


How Cults Use Positive Aspects to Keep Members Ensnared
Discover how cults trap members by using positive aspects as a means of control and manipulation.

Renee Spencer
Sep 14, 20244 min read


Bounded Choice: The Illusion of Free Will in Cults
Uncover the deceptive power of 'Bounded Choice' in high-demand groups. Explore how coercive control limits true autonomy.

Renee Spencer
Sep 2, 20243 min read


How Cult Leaders Exploit Sacred Texts to Radicalise and Dominate Followers Across 5 Major Religions
Explore how cult leaders exploit sacred texts to radicalise and dominate followers across 5 major religions.

Renee Spencer
Aug 2, 20245 min read


Cults Are Not Just Religious Groups: The Issue is Coercive Control
Explore the issues behind cults not just being religious groups. Learn how coercive control is the real issue affecting individuals.

Renee Spencer
Jul 25, 20244 min read


Why Don't Cult Victims Don’t Speak Out?
Discover the web of fear, manipulation, and isolation that silences cult victims. Learn why they don't speak out & how to support them.

Renee Spencer
Jul 18, 20243 min read


Women, Cults, and Patriarchy: Balancing Disempowerment and Leadership Dynamics
Explore the complex interplay of Women, Cults & Patriarchy. Uncover the societal conditioning and power dynamics that shape this phenomena.

Renee Spencer
Jul 16, 20244 min read


The Erosion of Critical Thinking Through Coercive Control in Cults
The erosion of critical thinking in cults through coercive control; how manipulation, isolation, and fear suppress independent thinking.

Renee Spencer
Jul 15, 20243 min read
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