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RECOVER FROM COERCIVE CONTROL
Blogs About All Things Cultish And Coercive Control


Between Blind Trust and Total Distrust: Navigating Fake News in a Polarised World
Traditional news outlets are not perfect. They are influenced by commercial pressures, political access, time constraints, and sometimes genuine blind spots. Mistakes happen. Framing choices matter. And historically, there have been moments where media institutions failed the public.
But recognising those failures is not the same as abandoning all standards of evidence.

Renee Spencer
Dec 16, 20253 min read


When Grief Turns Into Denial: Why Conspiracy Narratives Thrive After Tragedy
In the aftermath of the Bondi attack, Australia has been sitting in shock. Grief like this doesn’t move in a straight line. It fractures. It disorients. It overwhelms our sense of safety and order. And in that psychological chaos, people reach for explanations that make the world feel less frightening — even if those explanations aren’t true.

Renee Spencer
Dec 16, 20252 min read


Conspiracy Theories, Fake Influencers, & Media Mistrust
High-control groups and conspiracy ecosystems are often discussed as separate phenomena. One is framed as cultic or extremist. The other as political, cultural, or “just opinions.” But when you look closely, they frequently rely on the same psychological architecture. That doesn’t mean everyone who believes a conspiracy theory is in a cult. It means that similar methods of influence can produce similar outcomes — especially under conditions of fear, uncertainty, and grief.

Renee Spencer
Dec 16, 20253 min read


Can you see the turtles?: Cult Leaders Exploit Human Imagination
Several ago, my son—then 15—and I went to an art exhibition at a small community centre on the outskirts of Brisbane. It was a chilly...

Renee Spencer
Jul 28, 20254 min read


What Does Freedom Mean Inside and Outside a Cult?
In truth, what cults call freedom is just a carefully rebranded system of its own—with its own hierarchies, unspoken rules, and consequences for disobedience. You’re not escaping control; you’re trading one structure for another. Only this new one doesn’t come with legal protections, social safety nets, or the option to question authority without punishment. It’s not freedom from the system—it’s just entry into a new one, cloaked in spiritual language and enforced through emo

Renee Spencer
Jul 24, 20256 min read


Coercive Control vs. Trauma: Understanding Renée's Cult Rankings
When people see my cult ranking system, they sometimes assume it’s a trauma scale. It’s not. My rubric doesn’t measure the emotional pain a group causes—though many do cause immense suffering. Instead, it measures coercive control: the tactics groups use to limit a person’s agency, autonomy, and freedom.

Renee Spencer
Jul 3, 20253 min read


Why Leaving is Hard: The Psychological Grip of Coercive Control in Cults
Discover the powerful grip of coercive control in cults and the psychological barriers that make leaving so complex.

Renee Spencer
Sep 22, 20244 min read


Embracing Healthy Spirituality: A Pathway Well-being
PART 3 OF 4 Explore the path to personal and social well-being through healthy spirituality.

Renee Spencer
Jul 15, 20244 min read


The Impact of Coercive Control on Mental Health in Cults
Uncover the profound and far-reaching impact of coercive control in cults on mental health. Learn how to recognise the signs.

Renee Spencer
Jul 11, 20243 min read


Cults as a Mindset: Understanding the Psychological Landscape
Explore the psychological landscape of 'Cults as a Mindset' beyond secretive groups. Learn to recognise and address these patterns.

Renee Spencer
Jul 1, 20243 min read


Etymology of the Word 'Cult': From Roman Times to Today
Explore the captivating journey of the term "cult" from ancient Rome to the modern era, revealing its evolving meanings and societal impact.

Renee Spencer
Jun 30, 202410 min read


Unlock Your Freedom: A Comprehensive Cult Recovery Toolkit
Discover your path to freedom with the Cult Recovery Toolkit. Reclaim your autonomy, rediscover your identity.

Renee Spencer
Jun 29, 20243 min read


Understanding Cult Categories: A Caution for All Groups
Uncover the diverse world of cults with our comprehensive guide to the different categories.

Renee Spencer
Jun 26, 20243 min read


Voices in My Head: Understanding Psychosis, Delusional Thinking, and Normal Thinking
Discover the complexities of the human mind and explore the spectrum of internal voices in my head, from normal dialogue to signs of deeper

Renee Spencer
Jun 23, 20244 min read


Cults in Our Midst: Navigating Belief and Cultural Identity in Australia
Explore the interplay of beliefs in Australia, from the contributions of diverse religious traditions to the challenges posed by cults.

Renee Spencer
Jun 22, 20243 min read


The Mechanics of Brainwashing: Psychological Coercion and the Brain’s Response
Uncover the intricate 'Mechanics of Brainwashing' and how the brain responds to psychological coercion.

Renee Spencer
Jun 22, 20242 min read


PTSD and the Cult Experience: Understanding the Psychological Aftermath
Explore the deep psychological impact of cult experiences leading to PTSD, the symptoms, and recovery approaches on this educational blog.

Renee Spencer
Jun 22, 20245 min read


Understanding Cults: The Difference Between "Big C" and "Little c" Cults
Uncover the nuances of cult dynamics with our educational blog, distinguishing "Big C" and "Little c" cults.

Renee Spencer
Jun 20, 20244 min read


Understanding Trauma: The Difference Between "Big T" and "Little t" Trauma
Understanding the Complexities of Trauma Trauma is a complex and multifaceted experience that can have profound effects on individuals....

Renee Spencer
Jun 20, 20243 min read


Spiritual Narcissism: 8 Traits to Watch Out For
Unveil the traits of spiritual narcissism & protect yourself from their manipulative tactics. Learn to recognise the signs to look out for.

Renee Spencer
Jun 19, 20244 min read
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